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ello4ka7777
Journal
03 Oct 18
ello4ka7777's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
57.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1607 kcal
Fat: 66.46g | Prot: 110.19g | Carbs: 144.78g.
Breakfast:
Омлет с Молоком.
Lunch:
Плов с Курицей.
Dinner:
Банан, Салат из Помидоров и Огурцов, Жареная Картошка.
Snacks/Other:
Рогачев Сгущенка, Bombbar Протеиновый Батончик Тирамису, Савушкин Продукт Йогурт Греческий Teos 2%, Агрокомплекс Творог Обезжиренный.
more...
1657 kcal
Exercise:
Pilates - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 0.3 kg a Week
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ello4ka7777's Weight History
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