Weigh In record (no journal entry) for 03 October 2018
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98.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1171 kcal
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Fat: 60.60g | Prot: 111.01g | Carbs: 50.29g.
Breakfast: Keçiboynuzu Keçiboynuzu. Lunch: Keçiboynuzu Keçiboynuzu, Kurutulmuş Chia Tohumları, Kebir Yogurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dana Kavurma, Siyah Zeytin, Tahsildaroğlu Kahvaltılık Lor, Menemen. Dinner: Kebir Yogurt, Tavuk Göğüs Eti ve Derisi. Snacks/Other: Nutrich Nutrich Whey Protein. more...
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Losing 3.5 kg a Week
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lScarfacel's Weight History
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