Weigh In record (no journal entry) for 03 October 2018
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1342 kcal
|
Fat: 74.96g | Prot: 70.09g | Carbs: 103.92g.
Breakfast: Woolworths Low Fat Plain Yogurt, Blueberries, Strawberries, Honey. Lunch: Greek Salad, Lamb Chop. Dinner: Peanut Butter, Pears , Lamb Chop. Snacks/Other: Apples. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|