Weigh In record (no journal entry) for 03 October 2018
|
76.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1694 kcal
|
Fat: 60.70g | Prot: 151.32g | Carbs: 135.77g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Pic’S Peanut Butter Crunchy, Asda Courgettes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Sea Bass Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|