Weigh In record (no journal entry) for 03 October 2018
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63.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1008 kcal
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Fat: 44.65g | Prot: 68.41g | Carbs: 89.19g.
Breakfast: Йогурт Домашний, Творог 9%, Гречка Отварная. Lunch: Сыр Моцарелла, Авокадо Авокадо, Зеленый Листовой Салат, Помидоры, Болгарский Перец, Индейка Тушеная. Dinner: Лук-Порей, Морковь, Кальмары (Вареные или на Пару). Snacks/Other: Мандарины, Груша. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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