Weigh In record (no journal entry) for 03 October 2018
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3015 kcal
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Fat: 180.34g | Prot: 173.95g | Carbs: 76.45g.
Breakfast: Siyah Zeytin, Eti Etimek , Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beşamel Soslu Tavuk. Dinner: Palamut. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuborg Gold, Badem. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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