Weigh In record (no journal entry) for 03 October 2018
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82.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2015 kcal
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Fat: 91.96g | Prot: 70.64g | Carbs: 234.00g.
Breakfast: Kırmızı Lezzetli Elma, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Nestle Kitkat, Tereyağı, Eker Kaşar, Beyaz Ekmek. Dinner: Salatalık, Fırında Patates, İçli Köfte, Muz, Dost Tam Yağlı Yoğurt. more...
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2316 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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