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昨晩ドカ食いしたもんな…😞
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1526 kcal
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Fat: 26.18g | Prot: 74.53g | Carbs: 243.22g.
Lunch: 鮭おにぎり. Dinner: とろろ, 五穀米, 味噌汁, 豆腐, 大根おろし, フジッコ ひじき豆, 鯖の塩焼き. Snacks/Other: ザバス ホエイプロテイン100 ココア味, セブンイレブン 豆大福, セブンイレブン みたらし団子. more...
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2333 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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acorecchi's Weight History
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