Weigh In record (no journal entry) for 02 October 2018
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2708 kcal
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Fat: 95.93g | Prot: 232.69g | Carbs: 232.22g.
Breakfast: FARMAX Cloreto de Magnésio PA, Trevinho Iogurte Integral, Mel, Yoki Aveia em Flocos, Misto Quente, Suco de Laranja Natural. Lunch: Cebolas Maduras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito, Pepino (Descascado), Couve-Flor, Alface, Melancia. Dinner: Pullman Rap10 Fit, Ovo, Sadia Queijo Mussarela (40g), Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado, Sadia Presunto Fatiado. Snacks/Other: Salada de Frutas - Laranja . Maça. Melāo. Abacaxi, Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia, Trevinho Iogurte Integral, Sadia Presunto Fatiado, Walmart Queijo Mussarela, Salada de Frutas - Laranja . Maça. Melāo. Abacaxi. more...
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3357 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 5.8 kg a Week
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Quintela Tamandua's Weight History
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