Weigh In record (no journal entry) for 03 October 2018
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1860 kcal
|
Fat: 94.70g | Prot: 52.77g | Carbs: 215.86g.
Breakfast: Kerupuk Makanan Ringan, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Tempe Bacem, Nasi Putih. Lunch: Santan, Daun Singkong, Pecel, Telur Asin, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng, Keripik Pisang, Keripik Tempe, Tart. more...
|
|
2042 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desti Dwiarti's Weight History
|