Weigh In record (no journal entry) for 03 October 2018
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55 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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261 kcal
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Fat: 2.37g | Prot: 41.25g | Carbs: 20.89g.
Breakfast: VPLab Nutrition Platinum Whey, Exponenta Imuno+ Малина-Черная Смородина. Lunch: Треска Отварная. Dinner: Брокколи. Snacks/Other: Апельсин, Красный Сладкий Перец. more...
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Losing 3.5 kg a Week
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Rafaieleh's Weight History
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