Weigh In record (no journal entry) for 03 October 2018
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
600 kcal
|
Fat: 8.80g | Prot: 48.50g | Carbs: 79.36g.
Lunch: ささみ, 玄米ごはん(カロリーslim), サラダチキンスモーク, 卵. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|