Weigh In record (no journal entry) for 02 October 2018
|
74.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
756 kcal
|
Fat: 26.23g | Prot: 65.25g | Carbs: 61.90g.
Lunch: Mattessons Fridge Raiders Roast Flavour (25g). Dinner: Cauliflower Rice, Asia Specialties Chicken in Black Bean Sauce. Snacks/Other: Muller Chocolate Crunch Corner. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|