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Mutia Pancolli
Journal
02 Oct 18
Mutia Pancolli's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
85 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
580 kcal
Fat: 24.17g | Prot: 27.62g | Carbs: 68.72g.
Breakfast:
Telur Goreng tanpa Lemak, Roti Gandum.
Lunch:
Gado Gado.
Dinner:
Semangka, Pepaya.
Snacks/Other:
Permen.
more...
2428 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Mutia Pancolli's Weight History
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