Weigh In record (no journal entry) for 02 October 2018
|
89 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1105 kcal
|
Fat: 51.29g | Prot: 79.32g | Carbs: 77.11g.
Breakfast: Café com Leite Integral, Elegê Requeijão Light, Vitarella Torrada Integral. Lunch: Carne de Porco Assada, Alface, Rúcula. Dinner: Mamão Papaia, Ovo Frito sem Gordura, Gomes da Costa Patê de Sardinha. Snacks/Other: Tapioca, Parmalat Leite UHT Integral. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narah Caldas's Weight History
|