Weigh In record (no journal entry) for 02 October 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2307 kcal
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Fat: 68.74g | Prot: 210.30g | Carbs: 189.53g.
Breakfast: Prozis Lean Bread Multigrain, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Prozis Burro di Arachidi, Prozis Peanut Choco Butter. Lunch: Barilla Pasta Integrale Pennette Rigate , Pomodori Ciliegini, Nostromo Tonno al Naturale. Dinner: Bonduelle Pisellini Extra Fini, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Snacks/Other: Ferrero Cacao Amaro, Aia Albume d'uovo Pastorizzato, San Carlo Classica, Caffè Espresso, Milbona Fiocchi di Latte Light, Coop Cioccolato Fondente Extra, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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