Weigh In record (no journal entry) for 02 October 2018
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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749 kcal
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Fat: 22.27g | Prot: 20.13g | Carbs: 121.21g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Apel. Lunch: Mayones, ABC Saus Sambal, Saus Tomat, Telur Dadar, Roti Panggang, Buah Naga. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.7 kg a Week
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atieksuharyati's Weight History
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