Tatlı krizinin önüne geçince
|
54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
587 kcal
|
Fat: 26.48g | Prot: 49.55g | Carbs: 37.42g.
Breakfast: Namet Jambon, Zeytin, Yumurta, Kepekli Ekmek, Doğal Peynir. Lunch: Mevsim Salata, Fırında Patates, Tavuk Baget. Snacks/Other: Pişmaniye. more...
|
Losing 0.9 kg a Week
|
Comments
02 Oct 18 by member: sibelus
|
Ne kadar sürede bu kiloya geldin
02 Oct 18 by member: Alirabia
|
Geçen sene 1 eylül teşekkür ederim
02 Oct 18 by member: tgcy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|