Weigh In record (no journal entry) for 02 October 2018
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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838 kcal
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Fat: 32.95g | Prot: 42.80g | Carbs: 97.87g.
Breakfast: Coffee with Milk, Poached Egg, Bread. Lunch: Pineapple, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mixed Salad Greens. Dinner: Pork and Ham Luncheon Meat (Minced, Canned) , Spoleto Abobrinha Cozida. Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Milk Chocolate with Honey and Almond Nougat Toblerone, Reduced Fat Cholesterol Free Pound Cake, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries. more...
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Losing 0.7 kg a Week
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