Weigh In record (no journal entry) for 02 October 2018
|
69.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
463 kcal
|
Fat: 4.03g | Prot: 10.04g | Carbs: 95.50g.
Breakfast: Tesco Juicy Pineapple Chunks, Tesco Juicy Pineapple Chunks. Lunch: White Bread, White Bread, White Bread, White Bread. Dinner: Beef Stock. Snacks/Other: Lift Peach Tea, Granulated Sugar, Granulated Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|