Weigh In record (no journal entry) for 02 October 2018
|
59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2036 kcal
|
Fat: 155.29g | Prot: 82.76g | Carbs: 115.46g.
Breakfast: Ghee, Chickpea Flour (Besan) , Amul Fresh Paneer. Lunch: Onions , Tomatoes, Bean Sprouts, Coconut Vegetable Oil , Ghee. Dinner: Bananas , Paneer, Rajma, Peanuts . Snacks/Other: McVitie's Digestive. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|