Weigh In record (no journal entry) for 02 October 2018
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107.9 kg
Lost so far: 5.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1299 kcal
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Fat: 49.10g | Prot: 61.71g | Carbs: 158.72g.
Breakfast: AH Zonnebloempitten, Bio Today Maple Syrup, AH Mango Stukjes Diepvries, AH Blauwe Bessen Diepvries, AH Puur & Eerlijk Biologische Milde Magere Yoghurt, AH Halfvolle Melk, AH Basic Havermout. Lunch: Balsamico, AH Puur & Eerlijk Achterham, AH Zonnebloempitten, AH Basic Zilveruitjes, Komkommer (met Schil), Tomaten, Veldsla. Dinner: Remia Mosterdsaus, Italiamo Tomatensaus met Basilicum, AH Kikkererwten, Sperziebonen, Jumbo Biefstuk. Snacks/Other: Ricar 85% Extra Dark Chocolate, Gemengde Notenmix, Vers Geperst Sinaasappelsap, Douwe Egberts Cappuccino uit Automaat, AH Snack Tomaatjes, Druiven, Banaan. more...
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Losing 2.8 kg a Week
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nienkejoanne's Weight History
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