Weigh In record (no journal entry) for 02 October 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1477 kcal
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Fat: 57.59g | Prot: 137.02g | Carbs: 107.45g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Суп Краски осени. Dinner: Шампиньоны, Куриная Грудка, Яйцо. Snacks/Other: Сырники. more...
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Losing 10.5 kg a Week
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chicken.dd's Weight History
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