Weigh In record (no journal entry) for 23 August 2012
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66.7 kg
Lost so far: 9.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 94.82g | Prot: 123.09g | Carbs: 35.70g.
Breakfast: Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Broccoli, Chicken Breast, Beef Tip Round (Trimmed to 0" Fat). Dinner: Carb Smart Chocolate Ice Cream, Reddi Wip Chocolate, Chicken or Turkey Salad with Egg. more...
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Gaining 5.1 kg a Week
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