Weigh In record (no journal entry) for 02 October 2018
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1126 kcal
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Fat: 42.64g | Prot: 81.08g | Carbs: 107.77g.
Breakfast: Сливы, Вареное Яйцо. Lunch: Болгарский Перец, Растительное Масло, Куриная Грудка, Белый Рис. Dinner: Красные Помидоры, Огурец, Куырдак. Snacks/Other: Сливы, Красное Яблоко. more...
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Losing 3.5 kg a Week
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