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cdinkle
Journal
23 Aug 12
cdinkle's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
111.1 kg
Lost so far:
6.8 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
772 kcal
Fat: 31.23g | Prot: 42.36g | Carbs: 79.06g.
Lunch:
Doritos Locos Tacos.
Dinner:
Apples, Smokehouse Turkey Panini on Three Cheese Bread (Half).
more...
3553 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
steady weight
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cdinkle's Weight History
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