Weigh In record (no journal entry) for 02 October 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2524 kcal
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Fat: 86.02g | Prot: 67.26g | Carbs: 333.12g.
Lunch: 삶은 계란, 동원 쿨피스, 팥밥, 롯데리아 치즈스틱, 김말이튀김, 김말이, 엽기떡볶이. Dinner: 과일 칵테일 또는 혼합, 삼겹살구이, 진로 자몽에 이슬, 진로 자몽에 이슬. more...
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Gaining 0.5 kg a Week
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