Weigh In record (no journal entry) for 01 October 2018
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1550 kcal
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Fat: 71.91g | Prot: 36.24g | Carbs: 198.95g.
Breakfast: Pan Integral, Quaker Avena Familiar, Palta. Lunch: Lentejas con Arroz. Snacks/Other: Galletas de Chocolate (Blandas), Oreo Galleta. more...
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Gaining 0.3 kg a Week
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Nathie Zar's Weight History
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