jg99521011's Journal, 01 Oct 18

jg99521011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

65.5 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

730 kcal

Fat: 44.01g | Prot: 49.95g | Carbs: 31.97g. Breakfast: Naturovos Ovos de Codorna, Ovo Cozido. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Ovo Cozido, Queijo Minas, Panqueca de Banana. more...

1853 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jg99521011's Weight History

View Complete History

jg99521011's Journal, 01 Oct 18

Submit a Comment

jg99521011's Weight History