EnigmaDream's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

80 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1541 kcal

Fat: 70.40g | Prot: 76.40g | Carbs: 154.60g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Optimum Nutrition Gold Standard Whey, Indomie Dana Eti Çeşnili Hazır Noodle, Indomie Tavuk Aromalı Noodle. Dinner: Ülker Fındıklı Çikolata. more...

3713 kcal

Exercise: Cardio - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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EnigmaDream's Journal, 01 Oct 18

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EnigmaDream's Weight History