Weigh In record (no journal entry) for 01 October 2018
|
90.7 kg
Lost so far: 2.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1890 kcal
|
Fat: 76.56g | Prot: 131.84g | Carbs: 171.55g.
Breakfast: Bananas, Boiled Egg. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Trader Joe's Green Goddess Salad Dressing, Harris Teeter Blueberries, Baby Spinach, StarKist Foods Solid White Albacore Tuna. Dinner: Home Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
|
|
2543 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friendlyneighborhoodmichelle's Weight History
|