Weigh In record (no journal entry) for 01 October 2018
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1610 kcal
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Fat: 38.43g | Prot: 94.68g | Carbs: 224.87g.
Breakfast: Queso Suizo, Braedt Jamón de Pavita, Ciabatta, Fresas, Herbalife Batido. Lunch: Pechuga de Pollo sin Piel, Arroz Chaufa, Sopa Wantán, Verduras Salteadas. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Salsa de Tomate (en Lata), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tallarines al Huevo (Enriquecidos, Cocidos), Zumo de Limón, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Leche Asada, Caramelos Duros, Chupetin. more...
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1609 kcal
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Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Elliptical - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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