Weigh In record (no journal entry) for 30 September 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1439 kcal
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Fat: 14.63g | Prot: 104.27g | Carbs: 229.48g.
Breakfast: Uvas Pasas (sin Semillas), Yoplait Yoghurt Estilo Griego, Kellogg's Special K Original, Manzana Roja, Manzana Golden. Lunch: Uvas Pasas (sin Semillas), Arándanos, Verduaras Mixtas (Drenadas, Enlatadas), Dolores Atún en Agua, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Granvita Avena. more...
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Gaining 1.0 kg a Week
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Alejandro RR's Weight History
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