Weigh In record (no journal entry) for 30 September 2018
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81.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1186 kcal
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Fat: 40.36g | Prot: 37.62g | Carbs: 177.73g.
Breakfast: Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One. Lunch: Keebler Toasteds Buttercrisp Crackers, Sargento Mild Cheddar Cubes Cheese Snacks, Great Value Vegetable Medley. Dinner: GFS Battered Sweet Corn Nuggets. Snacks/Other: Pepsi Wild Cherry Pepsi (Bottle), Grapes. more...
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2718 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Desk Work - 10 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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