Silfiya's Journal, 01 Oct 18

Silfiya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

60.8 kg Lost so far: 5.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

825 kcal

Fat: 25.81g | Prot: 30.53g | Carbs: 122.92g. Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Mie Sedaap Mie Goreng, Fried Tofu , Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Mango. more...

1562 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Better Back Exercise - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 20.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silfiya's Weight History

View Complete History

Silfiya's Journal, 01 Oct 18

Submit a Comment

Silfiya's Weight History