Weigh In record (no journal entry) for 01 October 2018
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101.9 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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388 kcal
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Fat: 11.20g | Prot: 12.50g | Carbs: 56.50g.
Breakfast: Copacol Mortadela, Tirol Queijo Mussarela (18g), BeijuBom Massa Pronta para Tapioca. more...
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Losing 2.1 kg a Week
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