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Cintura 93 cm
Cuello 40 cm
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94 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2097 kcal
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Fat: 34.72g | Prot: 211.02g | Carbs: 242.55g.
Breakfast: Huevo, Eroski Copos de Avena, Hacendado Jamón de Pavo, Hacendado Claras de Huevo. Lunch: Repollo, Zanahoria, Pechuga de Pollo a la Plancha, Hacendado Espaguetis. Dinner: Calabacín, Limón, Salmón al Horno o a la Parrilla, Patatas Cocidas, Brócoli. Snacks/Other: Whey Protein, Banano. more...
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2902 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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