|
Keep Kcal same
|
96.8 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2504 kcal
|
Fat: 82.14g | Prot: 205.45g | Carbs: 243.15g.
Breakfast: Egg White, Boiled Egg, Trader Joe's Apple Cider Jam, Coffee-Mate Original Powder Creamer, Thomas' Pumpkin Spice English Muffin, Trader Joe's Uncured Turkey Bacon. Lunch: Lenny’S and Larry’S Complete Cookie - Apple Pie, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , White Rice (Long-Grain, Cooked) . Snacks/Other: Primal Kitchen Chipotle Lime Mayo, Lay's Baked Lay’S Potato Chips, Kraft American Cheese Slice, Pepperidge Farm Light Style Soft Wheat Bread, Columbus Rotisserie Style Chicken Breast. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffrey_Taveras's Weight History
|