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Really trying to focus on toning. Significant increase to weights training compared to a month ago. Still trying to figure out the right balance of cardio compared to weight training. Finding myself getting a little lazy when it comes to cardio, not pushing myself as hard as I could. 6 week boot camp starts this weekend. Before weights and pics taken today.
Stats:
Bone Mass: 4.4%
Body Fat: 32% (46 lbs)
Body Water: 52.1%
Muscle Mass: 39.1% (56.2 lbs)
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65.2 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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