Weigh In record (no journal entry) for 01 October 2018
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134.5 kg
Lost so far: 6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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934 kcal
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Fat: 43.32g | Prot: 82.63g | Carbs: 57.51g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Espinafre, Cenouras, Pepino (Descascado), Suco de Limão, Abacaxi, Hortelã, Kero Coco Água de Coco. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Catchup. Dinner: Couve Manteiga Crua, Suco de Limão, Hortelã, Berinjela Cozida, Peito de Frango. more...
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3799 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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diegobayer's Weight History
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