Weigh In record (no journal entry) for 01 October 2018
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2412 kcal
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Fat: 103.38g | Prot: 178.05g | Carbs: 190.11g.
Breakfast: McEnnedy Syrop Klonowy, Tesco Value Tesco Value Twaróg Tłusty, Tesco Value Tesco Value Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao. Dinner: Wielkopolski Olej Rzepakowy, Biedronka Warzywa na Patelnie, Bułka Tarta, Jajko, Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Nestlé Lion. more...
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steady weight
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