Weigh In record (no journal entry) for 01 October 2018
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83.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1577 kcal
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Fat: 50.51g | Prot: 56.07g | Carbs: 239.47g.
Breakfast: Honey , Turkey Ham, Watermelon, Egg Omelet or Scrambled Egg, Cocoa Powder (Unsweetened) , Nestlé Nido, Butter (Salted) , Whole Wheat Bread, Olive Oil , Tomatoes, Cucumber. Lunch: Banana, Apple, Olive Oil , Tomatoes, Cucumber, Meat Loaf, White Rice. Dinner: Watermelon, Auchan Yaourt 0%, Soursop . Snacks/Other: Chocolate Chip Cookie, Bonne Maman Madeleine. more...
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Gaining 1.8 kg a Week
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EmilyEva's Weight History
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