Weigh In record (no journal entry) for 01 October 2018
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1673 kcal
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Fat: 82.19g | Prot: 130.44g | Carbs: 93.14g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Bifana, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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