Weigh In record (no journal entry) for 01 October 2018
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1301 kcal
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Fat: 23.88g | Prot: 143.77g | Carbs: 130.34g.
Breakfast: Banane, Gut & Günstig Magerquark, ESN Tasty Whey - Double Chocolate. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Devinos Käse in Salzlake Leicht, Eisbergsalat. Dinner: Aldi H-Milch 1,5%, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch , Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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