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itskarina
Journal
01 Oct 18
itskarina's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
90.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1377 kcal
Fat: 40.52g | Prot: 74.57g | Carbs: 175.82g.
Breakfast:
Caffè al Ginseng, Beretta Petto di Pollo Arrosto.
Lunch:
Bennet Pomodori Piccadilly, Bonduelle Mais Bio, Eurospin Insalata Esotica.
Dinner:
Supplì, Pizza Margherita.
Snacks/Other:
Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Patatine Fritte.
more...
2316 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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itskarina's Weight History
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