Weigh In record (no journal entry) for 01 October 2018
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56 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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570 kcal
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Fat: 6.89g | Prot: 106.99g | Carbs: 16.78g.
Breakfast: Лимон, Дмитровский Молочный Завод Творог Обезжиренный 0,5%, Exponenta Imuno+ Лимонник-Эхинацея. Lunch: Рыбный Бульон, Треска Отварная. more...
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Losing 1.2 kg a Week
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Rafaieleh's Weight History
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