Weigh In record (no journal entry) for 01 October 2018
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1767 kcal
|
Fat: 52.40g | Prot: 85.36g | Carbs: 227.04g.
Breakfast: Alpro Latte di Cocco, Ferrarini Prosciutto Cotto, Focaccia. Lunch: Pomodoro Cuore di Bue, Ferrarini Prosciutto Cotto, Avocado, Focaccia. Dinner: Salsa Barbecue, Daily Bread Pane 4 Cereali, Esselunga Ceci Bio, Albume d'uovo. Snacks/Other: Céréal Pain d'épices, Lindt Cioccolato Fondente 85%, Yomo Yogurt Greco Delta Caffè, Castagne Fresche. more...
|
|
1566 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrizia1975's Weight History
|