Weigh In record (no journal entry) for 01 October 2018
|
65.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1146 kcal
|
Fat: 69.55g | Prot: 58.22g | Carbs: 49.68g.
Lunch: Prozis Lean Bread Carob, Frambuesas, Iswari Pepitas de Cacao, Arándanos, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Milbona Yogur Griego Natural, Oreja de Cerdo, Ordesa Aceite Acalorico, la Cala Albert Adrià Aceitunas Verdes Manzanilla Rellenas de Anchoa Selectas, IFA Eliges Brotes Baby . Dinner: Valor Cacao Puro en Polvo Desgrasado, Noel Rollitos de Jamón Serrano y Queso Manchego, Kerrygold Mantequilla Pura con Sal, Prozis Lean Bread Carob, Alpro Leche de Almendras sin Azúcar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|