Weigh In record (no journal entry) for 01 October 2018
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1294 kcal
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Fat: 54.43g | Prot: 126.80g | Carbs: 71.18g.
Breakfast: Siyah Zeytin, Eti Etimek , Haşlanmış Yumurta, Beyaz Peynir. Lunch: Pirinç Pilavı, Fırında Tavuk. Dinner: Domates Çorbası, Mevsim Salata, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 3.5 kg a Week
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alper2254's Weight History
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