Weigh In record (no journal entry) for 01 October 2018
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108.3 kg
Lost so far: 5.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1120 kcal
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Fat: 40.70g | Prot: 38.96g | Carbs: 150.23g.
Breakfast: AH Zonnebloempitten, Bio Today Maple Syrup, AH Blauwe Bessen, AH Puur & Eerlijk Biologische Milde Yoghurt, AH Halfvolle Melk, AH Basic Havermout. Lunch: AH Balsamico Azijn, Druiven, AH Kikkererwten, AH Basic Zilveruitjes, Goedland Augurken Sticks, AH Snack Tomaatjes, Komkommer (met Schil). Dinner: Dragon Fruit, AH Blauwe Bessen Diepvries, AH Mango Stukjes Diepvries, Banaan, Aroy-D Kokosmelk, Knoflook, Rode Uien, Aubergine, Courgette, Rode Tomaten (uit Blik), Tomatenpuree, Tomaten, AH Kikkererwten. Snacks/Other: Gemengde Notenmix, Peijnenburg Zero Ontbijtkoek, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 0.5 kg a Week
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nienkejoanne's Weight History
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